Site Content

Osteopathy is a form of gentle hands on therapy that aims to encourage self healing through a range of detailed examinations and appropriate therapeutic techniques. This can include forms of massage, mobilisation, manipulation and exercise techniques in order to restore good health and function of joints and muscles. 

Osteopathic treatment can benefit patients suffering with:

• Posture Related Injuries
• Upper and Lower Back Pain
• Headaches
• Neck and Shoulder Pain
• Sciatica 
• Trapped Nerves
• Sports Injuries
• Muscle injuries including Tendonitis
• Repetitive Strain Injury (RSI)
• Pain associated with Pregnancy

An integral part of the Traditional Chinese Medicine (TCM), this holistic therapy has been practiced for thousands of years 

whereby needles are inserted into specific points that correlate to energy lines (or chi meridians) in order to stimulate chi flow to specific areas of dysfunction therefore aiming to facilitate healing.

There is growing evidence that acupuncture aids with numerous health conditions such as:

• Menstrual and Fertility Problems
• Headaches
• Sciatica and Back Pain
• IBS and Other Digestive Problems
• Insomnia
• Pain Relief
• Many more..

Both disciplines can be combined when approaching any acute or chronic pain/condition. Many patients also have underlying health ailments such as e.g IBS, Insomnia, menstrual pain and wish to treat them along side a musculo-skeletal problem. A more detailed consultation is conducted and as well as manual treatment, acupuncture can provide a subtle end to a session offering valuable insight and lifestyle advice. 

If you are unsure whether this is suitable do get in touch as this can be discussed over the phone or via email/messaging.

An excellent  technique using smooth basalt stones to help relax tense areas of the back. A hot stone massage uses Swedish massage techniques, with various pressures. The main techniques are kneading, circular pressure, long strokes, and tapping or vibration. 

As a FEDANT Infant feeding coach I can offer feeding support for families who need some guidance. This would be:

• a thorough feeding assessment, observing the baby feeding and discussing techniques and positioning.
• Support with challenges such as sore nipples/nipple damage, slow weight gain, mastitis, thrush, engorgement, identifying under/oversupply, baby fussing at the breast.
• Bottle feeding